أوميجا 3 تصنيف - موسوعة المحيط

أوميجا 3

فوائد الأوميغا 3

الأوميغا 3 هو عبارة عن أحماض دهنية غير مشبعة تفيد في تحسين صحة جسم الإنسان بشكلٍ عام، ولا يستطيع الجسم إنتاجها بنفسه بكمياتٍ كافية لذا فهو يحتاج لتناولها من خلال مكملاتٍ غذائية أو الحصول عليها من المصادر الغذائية الطبيعية الغنية بهذه المادة الهامة لصحة الجسم.... اقرأ المزيد

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